"Details and Data: Alcaraz’s Science-Driven Edge for Wimbledon Heat"

Sweat patches and hydration tweaks highlight his commitment to fine margins Carlos Alcaraz on Media Day at Wimbledon Carlos Alcaraz steps back onto Wimbledon’s Centre Court not just as the defending champion, but as a player redefining what it means to play with freedom and joy on the game’s biggest stage. The 22-year-old Spaniard, already a Grand Slam superstar, is focused on more than trophies and records — it’s about playing on his own terms, with his signature blend of power and creativity. In this conversation, Alcaraz talks about his love for grass, his approach to pressure, the importance of small details, and the people who keep him grounded. The Lowdown Alcaraz returns to Wimbledon driven by excitement, not numbers. A practice session with Fonka Xiao reminded him of his early days adapting to grass courts. Playing without fear is his ultimate key to peak performance. His first grass experience came in 2019 at Roehampton, where he reached the quarters. He now embraces grass as the most beautiful surface in tennis. Records, including winning three Wimbledons in a row, don’t distract him. Sweat analysis patches and meticulous preparation underline his focus on fine margins. His team and close circle play a crucial role in keeping him confident and relaxed. Off-court, he unwinds with golf (including a round with Andy Murray) and low-key time in London. "Playing Without Fear Is When I Feel Most Free" For Alcaraz, stepping onto the court without fear is more than a mindset — it’s when his best tennis comes alive. The freedom to improvise and focus solely on enjoyment unlocks his most dangerous level, as seen in his run at Roland Garros and last year’s Wimbledon triumph. “I just got that freedom to play whatever I like, whatever I enjoy.” — Carlos Alcaraz “When that happens, I always show my best tennis.” — Carlos Alcaraz "I Surprised Myself the First Time on Grass" Alcaraz’s first experience on grass came in 2019 at Roehampton Juniors. Despite being new to the surface, he reached the quarterfinals before an abdominal injury forced him to retire. That early success gave him confidence and sparked a lasting appreciation for grass-court tennis, which he now describes as the most beautiful form of the game. “It was just the first time I touched grass… and I made quarterfinals.” — Carlos Alcaraz “When you get it, it’s like you’re flying.” — Carlos Alcaraz "Records Aren’t My Focus — Confidence Is" Though only four men have won three straight Wimbledon titles in the Open Era, Alcaraz isn’t thinking about joining that elite group — yet. His attention is on staying confident, preparing day by day, and handling the long grind of a two-week Grand Slam. “I really want to win the title, to lift the trophy… not thinking about how many have done it.” — Carlos Alcaraz “Two weeks can be really long at a Grand Slam.” — Carlos Alcaraz "Details Make the Difference" Alcaraz pays close attention to the smallest details — including wearing sweat analysis patches to optimize hydration and nutrition during hot matches. He believes these fine margins can separate winning and losing at the highest level. “Probably it helps one or two percent more, but details make the difference.” — Carlos Alcaraz “It’s going to be great to know what to take more of — water or whatever.” — Carlos Alcaraz "My Team Keeps Me Grounded and Sharp" Alcaraz credits his strong team, family, and close friends for helping him stay positive off the court, which directly impacts his performance on it. For him, mental comfort and joy are as important as physical preparation. “They make me play really good tennis and show my best on the court.” — Carlos Alcaraz “Both things are really important — I’m grateful for my team.” — Carlos Alcaraz How did he unwind after Queen’s? A round of golf with Andy Murray, a few more games with friends, and time exploring London’s city center. A good meal, a walk, and moments away from the court are crucial for keeping him fresh and motivated before Wimbledon begins.