As with most good habits, self-reflection is most valuable when done consistently.
Here are 11 questions you can ask yourself today to strengthen your self-awareness muscles:
When am I at my best?
What kind of person do I want to be today?
What situations make me feel terrible, and what do they have in common?
What activities am I doing when it feels like time flies by?
What is working well in my life and work today?
If I had a magic wand, how would my life be better in 3 months?
If I change nothing, what will your life look like three months from now? How does this make me feel?
What actions, if taken, would make me proud of myself, regardless of the outcome?
When negative thoughts arise, how do I deal with them?
How do I stay grounded when I feel overwhelmed?
What motivates me to make progress?