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“We went full on”: Spain turns Halifax into a risk-management exam
Los Gallos finally cash in their 2026 consistency, winning SailGP’s Canada stop after a day built on starts, foils, nerve, and one brutal lesson: safe teams don’t get champagne. Los Gallos Win the Canadian stop of SailGP in Halifax - (c) SailGP Halifax gave SailGP the midpoint episode every season needs: messy weather, split-fleet racing, a first-ever four-boat final, the Black Foils back from exile, Emirates GBR snapping their wing before racing, and Spain choosing violence
Romy Kraus
“We put together a really strong plan today.”
Luna Rossa’s Sardinian fever dream: one trophy, two heartbreaks, and a 0.8-second mistake that flipped the room. (c) AC38 Cagliari didn’t host a sailing event so much as a public stress test for Italian nerves. Luna Rossa arrived with two storylines: the Women & Youth crew of Marco Gradoni and Margherita Porro looking like the class of the AC40 fleet, and the senior crew carrying the expectation of a home crowd that had turned the Bay of Angels into a floating stadium. Then s
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“You Had to Trust What You Could See”
Australia turns the Hudson into a knife fight, wins three straight, and leaves the rest of SailGP chasing spray. SailGP New York (c) SailGP New York gave SailGP the kind of weekend it secretly wants: busted hardware, dodgy wind, a start-line crash, a home-team heartbreak, and a final decided by inches. The Bonds Flying Roos, led by Tom Slingsby, came in hot after wins in Bermuda and Rio de Janeiro, then somehow raised the temperature again on the Hudson. A broken rudder befor
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“The Hardest Season Hit Me When I Got Home”
Why high performance in Formula 1 is about control, not chaos. Nicholas reveals how elite pit stops are more about mindset than muscle Calum Nicholas From busted Renaults to racing royalty, Calum Nicholas has taken the scenic route through motorsport. Once a road car mechanic, now an author, ambassador, and the former power unit boss behind Red Bull's fastest pit stops, Nicholas' journey is a masterclass in pressure, persistence, and purpose. He’s been part of Max Verstappen’
Romy Kraus
“Time Zero: the moment after the medal”
Why the post‑competition slump is the real challenge: Interview with Jess Thom performance psychologist behind Team GB Jess Thom Jess Thom is the go‑to performance psychologist behind Team GB’s Olympic campaigns, weaving strategic thinking into the very fabric of elite sport. She’s not just about pep talks; she’s spent over a decade in the trenches of high‑performance athletics, navigating everything from anger management in rugby academies to planning for the “what next?” af
Romy Kraus
“Talent Opens the Door. Discipline Walks Through It.”
The quiet traits behind peak performance and why process always beats hype “Who We Become, Not What We Get” Ego, discipline, identity — and the sharp edge where character gets tested. This session pairs Bill Beswick, England’s former basketball coach and a performance psychology pioneer, with Dr. Tom Bates, his former student turned high-performance psychologist. What starts as a talk about sport quickly deepens into something broader: what makes people stay great after they
Romy Kraus
The Psychology of F1: 10 Laws of Elite Performance
And why the best never see themselves as complete, only evolving Formula 1 is sold as a sport of speed, engineering and reaction time. But the fastest car and the fittest driver don’t win by default — the race is decided in the mind long before the lights go out. Behind every world title is a psychological skillset: the ability to stay calm at 300 km/h, to filter chaos into clarity, to rehearse pressure before the world applies it. The margins are microscopic. The mindset is
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"Top Drivers Get Comfortable Being Uncomfortable"
Senna’s rain training, Mika’s silence, and the mental chaos of elite performance Senna's Rain Drives Inside the elite psychology powering Formula 1's greatest drivers There’s a reason why the world’s fastest drivers don’t just come out of nowhere. Behind every helmeted icon, from Ayrton Senna to Lewis Hamilton, lies a symphony of mental resilience, ritualized preparation, and invisible battles fought before the race even begins. Formula 1 isn’t just about apexes and accelerat
Romy Kraus
#SportsPsychology -Inside the Relentless Mentality of Formula 1’s Most Resilient Drivers
Mika Häkkinen What separates F1 champions from the rest isn’t just speed, it’s the mental armor built through trauma, therapy, and relentless preparation for when everything goes wrong. There’s surviving Formula 1, and then there’s mastering it. This short film dives deep into the minds and near-death moments of drivers who didn’t just face disaster, they stared it down and throttled back in. From the crushing lows of hospital beds to the euphoria of crossing the finish line,
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Meet the Mind Hacker Behind Ireland’s Elite Performers
Dr. Dylan Clohessy is the performance whisperer taking Irish athletes, musicians, and business leaders from high-functioning to elite. His toolkit? Hardcore behavioral science, sharp diagnostics, and zero fluff Dr. Dylan Clohessy Raised in Crumlin, with one foot in the inner-city grit and another in rural Kildare calm, Dylan's personal journey mirrors his professional one: practical, curious, and deeply invested in what makes humans tick. From being the first in his family to
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"Step Over the Line": The Hard Truth Behind Bill Beswick’s Approach to Greatness
Forget endless talent — enough plus character is the real game changer and why teaching independence through spilled hot chocolate and burned dinners Bill Beswick Picture a man who once drew a line on the floor for his son and said, "Step over it." That spark set Bill Beswick on a lifelong mission to push beyond comfort and shape the psychology of winners. Bill isn’t your average coach. After leading England’s national basketball team — capturing their first-ever medal — he
Romy Kraus
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